Congé de mars : cours de ski de fond pour jeunes
de 10 à 14 ans
Un programme encadré et amusant visant à enseigner les bases du ski de fond (style classique), utilisant le jeu, des exercices amusants et un enseignement structuré est offert. Les participants maîtriseront les bases de l’équilibre et des mouvements appropriés en ski. Les habiletés spécifiques enseignées comprendront comment tomber et se relever, comment avancer, les pas de côté et les virages en étoile, de même que l’équilibre, la glisse, les montées et les descentes.
Les cours seront dirigés par Tanya Deeks, entraîneure du PNCE et monitrice de niveau 1 de l’ACMSN. Les cours seront offerts en anglais.
Cinq (5) séances du 15 au 20 mars, de 10 h à midi.
Nombre maximum de participants : 8
Inscription préalable requise.
Coût : 150 $ (comprenant la location de skis si requise).
Veuillez communiquer avec Tanya Deeks pour des informations additionnelles.
613 360-2088 ou firstname.lastname@example.org
The following courses will be offered this winter. Courses may be cancelled if there is insufficient enrollment.
Adult learn to ski - classic technique
4 Saturdays - January 24, January 31, February 7, and February 21 2 – 3:30 PM
The basic techniques of classic cross-country skiing will be covered including diagonal stride, double poling, double poling with kick, herringbone, sidestep, snowplow and step turns.
Registrants will be contacted prior to the first class and given assistance and advice with regards to proper equipment and clothing.
Rental equipment is available.
Cost: $95 Instructor: Tanya Deeks Maximum class size: 8
Intro to skate skiing - the fundamentals
Sunday January 25 10 AM to 12 NOON Rain date: TBA
The basic fundamentals of cross country skate skiing will be covered including weight shift, gliding on one ski, double poling, and freeskate. This course is best suited to either established skiers who are comfortable with classic skiing and want to learn the newer skating techniques or to well conditioned athletes new to the sport.
Participants should ideally have skate skis, but at a minimum have waxable classic skis with only glide wax applied. Waxless or Grip skis are not suitable for beginners to skate skiing.
Rental equipment is not available for the skate skiing classes.
Cost: $40 Instructor: Tanya Deeks Maximum class size: 8
Intermediate skate skiing - technique refinement
Sunday February 1 10 AM - 12 NOON Rain date: TBA
The various techniques of skate skiing will be covered including free skate, offset, one skate, 2 skate, ascending and descending techniques. This course is suitable either for skiers completing the Intro to Skate Skiing course or for good skiers who have had some experience on skate skis. Participants should have skate skis, but at a minimum have waxable classic skis with only glide wax applied. Waxless skis are not suitable for beginners to skate skiing.
Rental equipment is not available for the skate skiing classes
Cost: $40 Instructor: Tanya Deeks Maximum Class size: 8
Private and semi-private lessons
These can also be arranged through our instructors. Please contact the instructors directly for more information.
Rental skis are available.
Tanya Deeks, email@example.com or 613 360-2088
Doug Boeckh, firstname.lastname@example.org or 613-931-3264.
Ski Lesson Registration
Preregistration is required.
To register, or for more information, please e-mail or call the instructor for the course; you will then receive a registration form. To rent equipment, ask for what you need when you register.
- Tanya Deeks at email@example.com or call 613 360-2088
Payment is by cash or cheque payable to the Friends of the Summerstown Trails. Please note that course fees are non-refundable. Should a class need to be postponed, all participants will be notified. Reasons for class postponements include insufficient snow, extreme cold, excessive windchill, heavy rain, freezing rain and hazardous driving conditions. We will make every reasonable attempt to reschedule classes at times that will work for people. rmally, make-up classes will be offered for postponed classes on the next available Saturday.
We want you to have FUN!!
Rental of equipment
To rent equipment, ask for what you need when you register for a class.
Excellent quality waxless ski equipment (skis, boots, and poles) is available at a cost of $10/class. Rentals are for a period of up to 4 hours, so participants can practice skills after their formal class. Participants renting equipment for all classes will be charged a total rental fee of $30/adult. Skiers renting equipment will also receive a 10% coupon redeemable for purchases of ski packages through Total Cyclery Sports in Cornwall.
Two learn-to-snowshoe clinics will be offered this winter:
Saturday February 7 10 AM to 12 NOON Rain date: TBA
Each clinic will allow participants to come out and strap on first-class snowshoe gear from Dion and receive basic instruction in this great winter fitness opportunity. Classes will be conducted on the scenic Summerstown trails. Whether you are running or walking on your snowshoes, once you are hooked on the sport, you will learn to love our Canadian winters again.
Cost: $15 Instructor: Gilles Parisien
Cost includes equipment rental. Participants bringing their own snowshoes pay a reduced fee of $10.
Also, participants will be able to redeem a $10 coupon at Total Cyclery and Sports in Cornwall towards the purchase of new snowshoes.
Preregistration is required. To register, or for more information, please e-mail or call Doug Boeckh at 613-931-3264 or 613-363-1236 or firstname.lastname@example.org.
FOTST runs a program to introduce children from local schools to snowshoeing and cross-country (XC) skiing in the Summerstown Forest. The program is geared primarily to Grades 4, 5, and 6, although we have also had great outings with younger grades, high schools, and even St. Lawrence College students. Generally we are able to accommodate approximately 50 snowshoers at the same time as well as approximately 40 skiers in either morning or afternoon sessions throughout the season. Begun four years ago, the FOTST Schools program has had over four thousand visits to the trails and a lot of happy and enthusiastic youngsters.
Many of the participants in this program have seldom had the chance to partake in any outdoor wintertime recreational pursuits. Having introduced them to the delights of snowshoeing and XC skiing, they are encouraged to come out to the trails at other times with their families. To facilitate that, FOTST gives them a free coupon allowing them one free XC ski or snowshoe rental on weekends.
How the program works
Before the beginning of the season, FOTST schedules outings with the schools. At each outing, FOTST staff greets the children at the bus and helps them into their equipment (snowshoes or XC skis). The staff, volunteers, and teachers, lead the children on the marked trails through the predominantly hardwood forest. The distance covered varies with the time available and the age and capabilities of the group of children. Upon their return to the trailhead, students are able to exchange stories of their exploits over fruit or cups of hot chocolate before returning to their bus. Even a bus driver has been known to strap on the snowshoes on occasion!
A typical snowshoe outing
A snowshoe outing involves a guided trek of 3-4 km. Guides discuss various points of interest along the route including animal tracks, different tree species, forest ecology and the like. For some lucky children they may catch glimpses of deer, foxes, porcupines, owls and other wildlife.
A typical XC ski outing
The children participating in a cross-country ski outing receive a short orientation session before setting off on their own or in small, guided groups along the FOTST marked and groomed ski trails. The more adventurous children ski between 6 and 8 kms though other students will find great delight in repeatedly skiing up and down the hills on one of the trails.
Responsibilities of the schools
Participating schools are responsible for the transportation of students to and from the trailhead in the Forest. Schools send teachers to supervise the children, both on the bus and during outings. They also help the FOTST staff prepare the children for either a snowshoe or XC ski outing.
Want to join or help with the program?
Schools, teachers, school staff, or other volunteers interested in participating in the Schools program, please contact Liam Carson, School Liaison Officer at email@example.com or 613-528-4271.
History of the program
The program was initially funded by an Ontario Ministry of Sport and Health promotion, a Healthy Communities Fund grant. During the two years of the grant, it was known as the South Glengarry Winter Fitness Initiative and represented a collaborative effort between the Friends of the Summerstown Trails and the township of South Glengarry. For the last two years, FOTST has run the program with increasing success and without any government assistance.
Ski Wax 101 - Paul Couture
Nos membres francophones pourrent trouver le texte en français à la fin de celui en anglais.
For good information about waxing skis. Click image to download